Posts Tagged ‘Stress’

Nurturing Emotional Wellness with Acupuncture

Thursday, September 15th, 2011

At some point in life everyone deals with major upheavals or emotional distress. These events can trigger a host of unexpected feelings and behaviors from depression and panic attacks to major disruptions in sleep and eating. Acupuncture and Oriental medicine can alleviate symptoms associated with mental health issues in treating the root cause of the problem by helping to rebalance the body’s internal environment.

Acupuncture can bring calm

Acupuncture can bring calm

Mental health disorders are medical conditions that disrupt a person’s thinking, feeling, mood, ability to relate to others, and daily functioning which result in a diminished capacity for coping with the ordinary demands of life. The good news about mental disorders is that recovery is often possible. Affecting persons of any age, race, religion, or income mental health disorders have been found to be common and experts estimate almost a third of the population report sufficient qualifying criteria at some point in their life. Serious mental illnesses include major depression, schizophrenia, bipolar disorder, obsessive compulsive disorder (OCD), panic disorder, post traumatic stress disorder (PTSD), and borderline personality disorder.

From an Oriental medicine perspective mental health disorders can cause a disruption in the flow of vital energy, or qi, through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal digestion, headaches, and menstrual irregularities, and, over time, more serious illnesses can develop. Acupuncture treatments can correct these imbalances and directly affect the way your body manages your mental health.

Diagnosis and Treatment of Mental Disorders

Oriental Medicine does not recognize any mental disorder as one particular syndrome. Instead, it aims to treat the specific symptoms that are unique to each individual using a variety of techniques including acupuncture, lifestyle/dietary recommendations and exercises to restore imbalances found in the body. Therefore, if 100 patients are treated with acupuncture and Oriental medicine for anxiety, each of these 100 people will receive a unique, customized treatment with different acupuncture points, and different lifestyle and diet recommendations.

Acupuncture and Oriental medicine have the ability to detect energetic changes that occur in the body and relieve symptoms by restoring equilibrium. The physical and emotional symptoms that you are experiencing will help create a clear picture on which a treatment plan can be created specifically for you.

Here are just a few acupuncture and Oriental medicine can help with:

Depressive Disorders - Common symptoms of depressive disorders include: a decreased interest in most activities, insomnia, fatigue, and feeling empty and worthless. Even when depression is sub-clinical, the body’s immune system is compromised and the symptoms reduce functioning and impair work performance and social relationships. Acupuncture treatments can correct these imbalances, support the immune system, and directly affect the way your body manages stress and your mental health.

Attention Deficit/Hyperactive Disorder (ADHD) – a condition of the brain that makes it difficult to concentrate or control impulsive behavior ADD/ADHD does not just occur during childhood. Acupuncture can help enhance concentration, reduce fidgeting, augment mood management techniques, reduce hyperactivity and enhance concentration.

Anxiety and Stress Disorders - Anxiety comes in a wide range of manifestations, from mild worrying to more physical responses such as nausea, insomnia, shortness of breath and panic attacks. Some anxiety is a healthy response to the stress of daily life and new situations; however, anxiety that occurs randomly or excessively is a sign to take notice. Acupuncture and Chinese medicine can help balance both the mental and physical symptoms of anxiety and help to create harmony and spaciousness.

Mental health issues are best managed when health professionals work together to meet the unique needs of each individual. Acupuncture is an excellent addition to any treatment plan as it is used to help the body restore balance, treating the root of the disorder, while also diminishing symptoms.

If you or someone you know struggles with a mental health disorder or if you would like to know how to optimize your mental health, please call to find out more about how acupuncture and Oriental medicine can be integrated into your mental and emotional wellness plan today!

Acupuncture for Irritability and Moodiness

Everyone suffers from irritability and moodiness from time to time, but if you find that a short temper and frustration are becoming a constant issue for you, then acupuncture may be able to help.

Often irritability and moodiness are the consequence of chronic stress in your life. Over time these emotions can progress into more serious emotional conditions such as anxiety and depression as well as other health conditions such as digestive problems, trouble sleeping and the tendency to get sick more frequently.

Liver Qi Stagnation and Emotions

Emotional disorders can be associated with a number of different patterns of disharmony within Oriental medicine however, anger, irritability, and frustration are all signs that our qi (life force) is not flowing smoothly. The liver is responsible for the smooth flowing of qi (life force) throughout the body and for smoothing our emotions. When the liver’s function of moving qi is disrupted, qi can become stuck. This is referred to as liver qi stagnation.

Liver qi stagnation is one of the most common patterns of disharmony seen in today’s patients. In addition to irritability and moodiness, signs and symptoms may include: distending pain in the area below the ribs, stuffiness of the chest, sighing, abdominal distention, nausea, sour regurgitation, belching, diarrhea or constipation, feeling of a lump in the throat, irregular periods, painful periods and distention of the breasts prior to periods. Liver qi stagnation is commonly associated with PMS.

Acupuncture and Oriental medicine is excellent at relieving liver qi stagnation. Treatment for irritability and moodiness associated with liver qi stagnation focuses on moving qi and supporting the liver and spleen organ systems with acupuncture, lifestyle and dietary recommendations.

Soothe and Refresh yourself!

Soothe and Refresh yourself!

What You Can Do!

When your Qi (life force) functions smoothly, physical and emotional activity throughout the body also runs smoothly. So, for optimum health, move your Qi!

Stretch
According to Oriental medicine, the liver stores blood during periods of rest and then releases it to the tendons in times of activity, maintaining tendon health and flexibility. Incorporate a morning stretch into your routine.

Eye Exercises
Although all organs have some connection to eye health the liver is connected to proper eye function. Take breaks when looking at a monitor for extended periods of time and do eye exercises.

Eat Green
Eating young plants – fresh, leafy greens, sprouts, and immature cereal grasses can improve the liver’s overall functions and aid in the movement of qi.

Do More Outdoor Activities
Outside air helps liver qi flow. If you have been feeling irritable, find an outdoor activity to smooth out that liver qi stagnation.

Acupressure Points for Moving Qi.

Four Gates
A popular treatment for stress, anger, sadness, and frustration these four acupuncture points are thought to enhance the circulation of Qi and blood throughout the body and have a calming and analgesic effect.

LI 4 is located on the padded area of your hand between the thumb and index finger, between the first and second metacarpal bones. Massage this point with your thumb on both hands for approximately 30 seconds.

LV 3 is located in a hollow on the top of your foot below the gap between your big toe and the next toe, between the 1st and 2nd metatarsal bones. To stimulate this point, place your right heel in the juncture between the bones that attach to the large and second toes and gently knead the point for approximately thirty seconds. Then switch sides to stimulate the point on your other foot.

Baihui for Clarity
Massage acupuncture point, Baihui for mental clarity. Located on the top of the head midway between the ears Baihui is used to clear the mind, calm the spirit, and improve focus. Stimulate the point with your index finger for 30-45 seconds for a quick “brain boost”.

Yintang for Calmness
Yintang, a point located midway between the eyebrows is sometimes referred to as “the third eye”. Stimulation of Yintang is known to calm the mind, enhance one’s ability to focus, soothe emotions, promote sleep, and relieve depression.

If you are concerned that your emotions may be interfering with your health and wellness, please call today to see how acupuncture and Oriental medicine can help you!

- Qi Mail by Acufinder

Acupuncturists treating pain and PTSD in Haiti!

Friday, February 12th, 2010

The United States group, Acupuncturists without Borders shipped out to Haiti to help out with the relief effort there, what an amazing video it is!

YouTube Preview Image

From their website:

Acupuncturists Without Borders (AWB) provides immediate disaster relief and recovery to communities that are in crisis resulting from disaster or human conflict. AWB is committed to creating alliances with local community based organizations and treating all who have been affected – survivors, first responders, emergency personnel and other care providers.

AWB uses community-style acupuncture to provide caring, compassionate treatment in a group setting. This model of treatment allows everyone treated to experience relief from stress and trauma together. When the entire group feels calm and quiet, hope, determination and resiliency rises powerfully within it.

I have made a donation to their great work, if you like acupuncture and support the work of these great folks, please consider making a donation to them today, you can do so here.

Treating Anxiety: Gan Mai Da Zao Tang

Wednesday, November 18th, 2009

Introduction:

Gan Mai Da Zao Tang (甘麦大枣汤 – Licorice, Wheat and Jujube Decoction) is first mentioned in the Jin Gui Yao Lue (Essentials from the Golden Cabinet) by Zhang Zhong Jing (220 AD). It is in chapter 22 “Pulses and Patterns of Complicated Women’s Diseases”.

Zhang Zhong Jing says “Women suffering from anxiety are affected by sadness and crying, they are like lost souls and yawn frequently: use Gan Mai Da Zao Tang.”

I use this formula for depression and anxiety when the patient has a constitutional weakness or deficiency.  It is one of the most effective formulas in Chinese Medicine, often transforming anxiety almost immediately.  It is a powerful herb, yet its simplicity is profound.

甘麦大枣汤 Licorice, Wheat and Jujube Decoction
甘麦大枣汤 Licorice, Wheat and Jujube Decoction

Ingredients:

This formula only has three ingredients and herein lies its beauty. They are: Gan Cao, Fu Xiao Mai and Da Zao, in their own right are powerful herbs, but all are very mild and are even considered as food supplements. Gan Cao is the herblicorice, which is mild and harmonious, tonifying the spleen and stomach, regulating digestive disorders and alleviating pain.  Gan Cao is most used for its harmonizing properties, and many, if not most herbalists use it to harmonize and bring together the qualities of all of the herbs in a formula.

The next ingredient, Fu Xiao Mai, helps to stop any excessive sweating in patterns of deficiency, nourishing the heart, calming anxiety, resolving insomnia and relieving irritability.  It is literally unripe wheat grain, a food, with great nourishing and healing properties.

The last ingredient, Da Zao, is a Chinese Date.  Sweet in flavor, it is nourishing and tonifies the spleen, nourishes the blood and helps to relax restlessness and resolve emotional disturbances.

Individually, they constitute what many herbalists would call “Mild” herbs, with few if any side effects, and little strong reaction.  When put together, they become an incredibly powerful formula to resolve uncontrolled anxiety and depression.

Can it help you?

The best patient for this formula is one who has regular bouts of anxiety, depression with other symptoms such as frequent crying or feelings of always needing to cry, restless sleep, possibly night sweats, frequent yawning and possibly stomach problems.

Traditionally this formula is discussed under the heading of women’s disorders, for “restless organ syndrome”.  This organ was considered to be the womb by You Zai Jing, however another Chinese Master, Wu Qian, believed this organ to be the Heart.  This explains why this formula is good at treating emotional problems when presented on a background of menopause, PMS or Post-Partum issues, as well as why it is very helpful to men having anxiety problems presented on a background of possible deficiencies.

With the appropriate diagnosis and set of symptoms, this simple and powerful formula is able to treat such problems as:

  • Anxiety
  • Depression
  • Premenstrual syndromes
  • Postpartum depression
  • Palpitations
  • Hysteria
  • Neurosis
  • Emotional issues during menopause
  • Bed wetting
  • And many others!

How do you handle anxiety and stress?  Is anxiety and the subsequent constant fatigue that accompany it a problem for you?

Make an appointment today to see if this formula, or another, equally powerful formula would be useful for you.

Read more about Kim Knight, MAcOM, LAc and her Chinese Herbal and Acupuncture practice

Jumping off the wheel: Ending the rat race

Thursday, October 1st, 2009

While perusing my usual blogs this morning, it came to me that through my long term goal setting, I’ve managed to jump off of the wheel.  I no longer get to say to people, “Oh, I’m off to the rat race.” as I slump out of the house.

Instead, I get to say, “I’m off to the Qi-mines” and wander off, on my own time to enjoy my entire day meeting amazing people and enjoying the fact that I help people feel better!

How long have you wanted to quit your job, go back to school, start a new art form, become a musician or generally make a major change in your life?

What is stopping you?

What is stopping you?

For me it began about 12 years ago when I first began to look at simplifying my life and trying to decide just what it was I was supposed to be doing.  At first it was all about figuring out how to make money, but over the years its become more about being happy and satisfied, than making money.

Today I realized that while I may not be in the income bracket that I am shooting for I am getting closer with each step.   I am, however happy. I’ve achieved an incredibly high level of personal satisfaction and happiness in my life.

What keeps you from simply jumping?

Sure, its scary and you have no idea what you will end up with half of the time, but think… you COULD plan it, couldn’t you?  A colleague of mine recently downsized her living situation and revamped her entire lifestyle so that she can take off six months and travel and spend that time figuring out what her future is about.  She’s clear that when she gets home, she’ll have a new plan.

Fear often keeps us from jumping.  What do you fear?  How can you alleviate those fears? Keep a journal and write down every single reason that you “shouldn’t” change.  Then one by one start smashing and removing those obstacles.  Or, if they aren’t movable, find a way to work with them and make them help you.

What did you end up with?

Either you choose it consciously, or you float into it by “accident” but you have chosen your life as you live it now.  Your house, partner, car, kids, bills, bike and happiness are all a result of an action or set of actions you took.  Its time to start doing these things with intention.  Each time you need to make a decision, even the little ones, it may help you to ask, “To what end?”  Does this action lead you to self support and toward the desired result?

Still too Scared to Jump?

  • I couldn’t quit my job, I’d starve!
  • I don’t know how to make that work!
  • I have to pay the bills!
  • I want to be X, but I don’t know that much about being X, maybe I’m too stupid!

First off, the starving, work and bills all have to do with input and output.  If you require less output, you need less input.  Obvious, I know, but prioritizing your life’s goals versus what makes you feel good right now for a while can get you to a place where you can make the jump toward doing that which you truley desire to do.

Not knowing enough about what you desire is actually one excuse I hear about often, but it is one you don’t see around the blogs much.  You want to go to school, but paperwork has kept you from applying for years.  You want to move to another city but are unsure how you’ll make new friends.  Its just a huge black hole of UNKNOWING, right?

Recently I was speaking with a woman who had been retired for a few years and had wanted her entire life, to take an around the world trip.  She had the money, she had the freedom, but she said, “It all just seems like a lot of details and I wouldn’t know where to start”.  She’s fairly young, free and would be otherwise worry free during her trip, yet the planning itself seemed too difficult to get her started.

Put one foot in front of the other

The first step is always the hardest.  Try poking into it a bit.  Look up some travel sites, call the school, get a book from the library, or take any other simple, first step and get started.  Once you get even just a little bit of knowledge, the rest comes easier.

Take a deep breath tonight before you fall asleep.  Take a few of them and really imagine what your body would feel like if it wasn’t on this constant trip of neverending stress that you put it through.

Take that persona off for just a day and see how it feels.  What could you achieve?  Who could you be?

More importantly, can you dare not to?

10 Things about Acupuncture that Work! Did you know?

Tuesday, August 18th, 2009
Olympic Athletes Use Cupping

Olympic Athletes Use Cupping

Everyone seems to be getting acupuncture lately. We’ve seen movie stars with cupping marks, talking about how its cured their post partum depression and helping with recovery after childbirth. Have you checked it out yet? Do you know what you are missing?

Many people across the globe are using new therapies, Acupuncture, Chinese Herbs and other modalities generally referred to as Traditional Chinese Medicine. TCM treats a huge variety of problems. Read on for how it can help you.

Pain Relief

  • Acupuncture relieves pain by releasing Endorphins, the bodies “feel good” chemicals.
  • Acupuncture can normalize nerve impulses by stimulating the central nervous system with acupuncture needles.

The Immune System

  • Evidence indicates that acupuncture can strengthen the body’s immune systems and give it a better natural resistance to outside pathogens.
  • It increases white blood cell counts.
  • In increases Alpha, Beta and Gamma globulins, which can help white blood cells better fight infection and produce more immune antibodies.

Drug Recovery

  • Using acupuncture for detox is getting more and more attention these days.
  • Acupuncture can help with reducing withdrawal symptoms, decrease cravings, relieve stress and tension and help with insomnia.
  • Many clinics through out the USA are using acupuncture detox treatments for drug addiction, alcohol addiction and smoking withdrawal.

Musculoskeletal Disorders

  • Acupuncture releases tension in muscles.
  • Lymphatic, nervous and circulatory systems are affected by acupuncture, making it effective to treat torn muscles, pain after trauma, sports injuries and more.
  • Now days many sport figures use acupuncture to improve training and performance and speed up healing and manage pain.

Allergies

  • Acupuncture and Chinese herbs can help with allergies by helping the body react normally to the substances that are causing the problems.
  • Chinese herbs can help to lower the excessive immune response of the body to bring relief from common allergies.

Stress

  • Acupuncture helps to balance the body and give you energy as well as relax you.
  • De-stressing and relaxation can be the best way to prevent serious health problems such as heart disease, cancer, stroke and respiratory problems.

Diseases and Disorder

  • Disease happens with theres serious disorder in the body. Regular acupuncture can help the body stay balanced during the onslaught of daily life.
  • Acupuncture treatment is varied depending on the nature of the illness and the constitution of the person being treated, this personalized treatment can help the body to heal and prevent such things as bronchitis, asthma, diarrhea, IBS, GERD and high blood pressure… just to name a few.

Chronic Fatigue Syndrome

  • Chronic Fatigue Syndrome is one problem that many physicians find themselves unable to treat. Acupuncture and Chinese herbs can improve the body’s immunity and therefore, eliminate this problem.
  • Depression and stress is often the cause of Chronic Fatigue Syndrome, acupuncture can help to relieve these problems.

Menopause

  • Are you looking for alternative methods of working with your menopause? Acupuncture can make the difference!
  • Typical symptoms associated with menopause include night sweats, hot flashes, insomnia, mood swings, and heart palpitations. Don’t miss out on being able to control these symptoms, acupuncture can help.

PMS and Menstruation

  • The emotional and physical discomfort associated with your monthly menstrual cycle can be put back into balance.
  • Women’s health is one area where Chinese Medicine shines. Research shows that it can help with infertility as well as health challenges surrounding menstruation.

Do any of these problems plague you? Call your acupuncturist today and make an appointment to discuss how they can help. You and your health are important, make the investment today.

Mind Like Water – Learning to let go and live

Tuesday, August 18th, 2009

Now our minds and bodies continue their quest for more sunlight, we’ve marked the first day of spring. As I took my morning walk today I contemplated my own personal organization system and what I find appeals most to me about it. I have a schedule that stays on time, a to do list that is up to date and keeps me on top of things and a clean and uncluttered living space.

A while back I posted about Simplicity and organization and talked about mental debt and keeping the mind free and open.

While having systems such as to do lists and calendars in place to put the things that come to our minds, the reminders, the constant nag that you have something to do, safely away, I realize that doing that is not enough. We need to have a mind that flows and a mind that seamlessly is integrated into our body, keeping it calm and free of stress. A mind that flows with movement, that can be calm but powerful when need be. It occurred to me that we need to have a “Mind Like Water” state.

Mind Like Water

Letting go - Having a mind like water

A much famous quote from Bruce Lee:

“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.”

The common way of thinking about this is that organizational or productivity system is the path or goal and the Mind Like Water is the destination. Having this fluid organizational system becomes something to attain.

The possession of anything begins in the mind
-Bruce Lee

To obtain anything, we need to possess it, own it and begin the process of integrating it into our minds and bodies.

I believe Bruce is right: possession of a mind like water begins in the mind. It’s not productivity first, mind like water second. It’s the other way around.

Find your calm places, find things to do that encourage peace and calm, rather than anxiety and anger. Empty your mind of the thoughts of busy and do not latch onto actions and interactions that cause unrest and turmoil.

A calm and adaptable body and mind are essential for health. Find yours.

The Art of Stress

Tuesday, August 18th, 2009

In our world today, everyone seems to be worried about something. We work busy lives and have the economy and worrying what will happen next to consider. While treating my patients and interacting with the students at the Oregon College of Oriental Medicine, where I am a teaching assistant, I am noticing a lot of extra stress happening. Its almost officially spring and the Wood element is beginning to shoot up its energy into our lives. For many of us in Portland, late winter can be a very hard time. The rain never ceases and we have this desire to get out, yet we can’t, just yet.
All of this desire to have our energy move ‘up and out’ but not having an outlet for it, is causing some stress in life.

Without some way of removing this stress from your system, you’re placing yourself in danger from a lot of stress-related diseases such as heart problems, hypertension and insomnia.

The Good News

Acupuncture is great at relieving stress and acupuncturists are great at helping you make some small changes in your life to help you manage your stress better!

How does acupuncture help manage the stress? In traditional Chinese medicine, much of the treatments depend on an understanding of the balance in our bodies and its internal organs. The sicknesses we sometimes develop are seen to be caused by imbalances in our lifestyles and environment. Stress is also affected by this imbalance. That is why when there is something wrong with your body, you’d typically have less of an ability to deal with stress. You’d get more irritable and find it really to difficult to relax. By inserting small, thin needles just under the surface of the skin, we can begin to stimulate the acupuncture points that can send signals to your brain to begin the process of releasing its natural relaxers and pain killers into the system. For most people, this can bring an immediate sense of relaxation and well being.

Circulation

Acupuncture also helps by stimulating your circulation. With this improvement, circulation between your organs is improved and therefore your body will cleanse itself of wastes more properly. Your organs also benefit from the oxygen being pumped through your system from your lungs and making its way into every cell in your body, completely, easily and without blockages. This leaves you overall, much healthier and has the added benefit of relieving your stress!

Having an acupuncture session is much like a massage, you settle into a deep state of relaxation while you are at your appointment, but the benefits don’t end there! Many patients report sleeping much better not just that night, but most nights between sessions.

The Remedy

Acupuncture and other Chinese medical modalities, including herbal medicine, are practices that help you use your bodies’ own ability to manage stress properly. This leaves you not only less stressed out, but much less susceptible to the diseases caused by stress.

If you have been suffering from more stress than usual this winter, give a call and make an appointment. With a few sessions of acupuncture, you could be back on track and ready to go for spring!

Photo credit to http://www.bigfoto.com

Simplicity and Organization – Take Control of Your Life

Tuesday, August 18th, 2009

Do you live an organized life? Waking up in the morning, are you clear on what your plans for the day are, where you are going and what needs to be done? Do you set goals, evaluate those goals and then seek to accomplish them? If you don’t do these things, do you have a set way of living that allows you to flow from one day to the other without stress, leaving you room for creativity and freedom to find ways of entertaining yourself?

In our society today, many adults, and tragically, kids as well find themselves lost in their lives when it comes to having a simple, straightforward life. I’d like to address two topics that I believe are important when trying to find ways to make stress less of a part of your life and to begin to take control of what your purpose in life really is.

Simplicity and Organization

Organization and Simplicity.

Both of these topics have been high on the list of buzz topics in the last few years. Everyone is into life hacks. In fact, one of my favorite blogs is Lifehacker, a website devoted to giving you easier ways to do things, better ways to live and simpler ways of being productive. There’s a reason these types of blogs are gaining in popularity. We’re all working ourselves to the bone, one job, and two jobs; sometimes three, to keep things running, but I often wonder how smoothly they really are running. We’ve complicated our working lives, our social circles and our health to the point of disease.

First of all, what is organization? My friends, family and colleagues often say I am organized, and one recently asked me, “You know, you are so incredibly organized and you talk about simplifying your life, but it’s never been my experience that being organized is simple, it’s always a mess of complicated things you need to do to make your life WORK.”
Organization really IS quite simple.

  • Downsize
  • The Home principle
  • Mental Debt

Downsize

This is often the hardest part. You have to get rid of everything you do not want, need, or use. Those piles of boxes? They take up a lot of room that you “needed” so you got a bigger apartment. That bigger apartment costs more to keep at a stable temperature, takes more time to clean and keep neat and the sheer amount of things in it keep your mental debt high just thinking of them.

Simplifying your life can reap incredible benefits. A few years ago I began following this Simplicity Checklist. I looked at one thing a week and worked to accomplish that item all week if it applied to me. I’m now down to the bottom of the list and I can honestly say that this checklist alone changed my life in incredible ways. Check it out. If you’ve been wanting to clean up and make your life more manageable, this is it. While you are at it, check out the other great suggestions and productivity tips at Zen Habits

The Home principle

The home principle is very simple. Once you only have the things in your home and life that you need, make sure they have a home in your life. Go into each room and make sure every single item in your house has a place it’s supposed to “live” when not in use. This way, you completely eliminate the hard part of cleaning, “Where am I going to put all of this stuff?” Have a home for your Inbox, which is mail, paper items that come into the house that need to be taken care of, have a home for keys, toothpaste and shoes. Have a home for your extra candles, your watering can, your recycling. If you use items in more than one place, have one in each place. For example, I brush my teeth at night at the sink, so I have toothpaste and a brush there, but I like to brush my teeth in the shower in the morning, so I also have a set there. I have lubricating eye drop in no less than three places in my home. Every action has an item, and every item has a home. Cleaning then becomes easy. Just put everything away where it lives.

Mental debt

This is a huge problem for me. I’m a multi-tasker by nature and used to go on and on to my friends about how I enjoyed doing more than one thing at a time, even before the concept was in common usage. However, doing so requires that I keep everything in my head all at once. To do this, I need space in there. The concept is like freeing up RAM in your computer so that it is more capable to process. If your mind is always over loaded with when your next dentist appointment is, how you are going to organize that next work party and whether or not you want to take that new job, its pros and cons, it won’t have space to process the creative impulses it naturally gets. Worry, rumination, remembering, considering, reminding and daydreaming all take up space in your head and are considered mental debt. The key is to find ways to removing these things from your head, and keeping them somewhere safe, that you trust.

Some ways I use to keep mental debt out of my head

Google Calendar – For keeping track of things such as appointments, schedules, menus (what foods we’ll be eating on what day, also reminds me to take things out of the freezer), my monthly cycles and related reproductive information, ritual schedules and the like. I review my calendar weekly to make sure it is up to date and then never worry about when and where again.

Remember The Milk – Now I am a huge fan of this service. It’s not for everyone, but it is so highly customizable that I have been in to do list love with my “Cow” as I call it since these guys were still in beta. It’s a free service that you can use to set reminders of all types, keep lists, birth day reminders, housecleaning reminders and your to do items split up by lists, categories and priorities. My lists include my yearly goals and are things like:

  • Health – Goals and reminders for my health.
  • Housework – Simple reminder to clean various rooms on various days. I do one room a day, based on Feng Shui.
  • Family and Friends – Reminders to schedule lunches with my son, potluck shared dinners with my closest friends and date nights with my honey.
  • Esoteric Studies – I set out a curriculum for myself yearly as to what I want to learn and accomplish and this reminds me what topic I am learning today and to stay on track.
  • Tensegrity Health To Do list – My work, insurance reminders, birthday reminders, inventory, scheduling, meetings for lunch with doctors to grow my network, everything.
  • Event organizing – I volunteer and organize a lot of events as a part of my duties. This reminds me to make announcements, get volunteers and follow up with people on items.
  • Wedding – We’re getting married in May and this has the to do items such as buy wedding rings, make dress and send out announcements.
  • Personal To Do – Things such as journaling daily, record my cycles etc are here in daily reminders.
  • Volunteering – Other miscellaneous items in regards to my volunteer work. I have other lists I use here as well.
  • And many others

My cell phone – I use my phone to remember things when I am away from the computer. I have voice notes, but you can also just send yourself a voice mail. “Remember to put that dinner with David on your calendar when you get home.”, “Remember to schedule that lunch with Joseph”. Etc.

Email – Now I use Gmail, and I love it. Threaded conversations make older email clients seem useless. The spam filters alone mean that I never have to spend time in my head wondering/worrying and figuring out how to get Viagra ads out of my personal space. I consider it a huge part of my healthy lifestyle. It also allows me to keep in touch with my family and keep organized.
Chinese Medicine and Organization
In Traditional Chinese Medicine, all things have correspondences and all things must be in balance for health to occur. Each organ relates to each other organ. All of the systems are interwoven to feed, nurture and control each other.

A lifestyle that balances out the various aspects of your life so they too can feed, nurture and control each other is essential. You must eat nutritious, healthy foods. Exercise and move your body. Have fun; enjoy your friends, your family and your loved ones. Work hard and well.

All of these things are much easier to put into place when your basic needs are well taken care of, balanced and organized. Have a clean living environment in which to do your life’s work and you will find that the space you’ve made will then be able to be filled with all of those things you’ve been putting off, but which your heart has been yearning to do.

Start a new career. Learn a musical instrument. Travel around the world. What is stopping you today? What are you using as excuses?

Look around you now and see if your world view is cluttered and messy. Spend just a few minutes today thinking about ways that you can clear your vision, make room for your real purpose and get to work.